Wednesday, June 30, 2010

PSA - Drowning Doesn't Look Like Drowning

Today I came across this article written by a Coast Guard rescue swimmer who teaches maritime safety. Please, go read this article now, especially if you and your family spend any time in the water.

Here are some highlights:

"Drowning is almost always a deceptively quiet event. The waving, splashing, and yelling that dramatic conditioning (television) prepares us to look for, is rarely seen in real life.

"The Instinctive Drowning Response – so named by Francesco A. Pia, Ph.D., is what people do to avoid actual or perceived suffocation in the water. And it does not look like most people expect. There is very little splashing, no waving, and no yelling or calls for help of any kind. To get an idea of just how quiet and undramatic from the surface drowning can be, consider this: It is the number two cause of accidental death in children, age 15 and under (just behind vehicle accidents) – of the approximately 750 children who will drown next year, about 375 of them will do so within 25 yards of a parent or other adult. In ten percent of those drownings, the adult will actually watch them do it, having no idea it is happening (source: CDC). Drowning does not look like drowning – Dr. Pia, in an article in the Coast Guard’s On Scene Magazine, described the instinctive drowning response like this:

  1. Except in rare circumstances, drowning people are physiologically unable to call out for help. The respiratory system was designed for breathing. Speech is the secondary or overlaid function. Breathing must be fulfilled, before speech occurs.
  2. Drowning people’s mouths alternately sink below and reappear above the surface of the water. The mouths of drowning people are not above the surface of the water long enough for them to exhale, inhale, and call out for help. When the drowning people’s mouths are above the surface, they exhale and inhale quickly as their mouths start to sink below the surface of the water.
  3. Drowning people cannot wave for help. Nature instinctively forces them to extend their arms laterally and press down on the water’s surface. Pressing down on the surface of the water, permits drowning people to leverage their bodies so they can lift their mouths out of the water to breathe.
  4. Throughout the Instinctive Drowning Response, drowning people cannot voluntarily control their arm movements. Physiologically, drowning people who are struggling on the surface of the water cannot stop drowning and perform voluntary movements such as waving for help, moving toward a rescuer, or reaching out for a piece of rescue equipment.
  5. From beginning to end of the Instinctive Drowning Response people’s bodies remain upright in the water, with no evidence of a supporting kick. Unless rescued by a trained lifeguard, these drowning people can only struggle on the surface of the water from 20 to 60 seconds before submersion occurs.

"Look for these other signs of drowning when persons are in the water:

  • Head low in the water, mouth at water level
  • Head tilted back with mouth open
  • Eyes glassy and empty, unable to focus
  • Eyes closed
  • Hair over forehead or eyes
  • Not using legs – Vertical
  • Hyperventilating or gasping
  • Trying to swim in a particular direction but not making headway
  • Trying to roll over on the back
  • Ladder climb, rarely out of the water.

So if a crew member falls overboard and every looks O.K. – don’t be too sure. Sometimes the most common indication that someone is drowning is that they don’t look like they’re drowning. They may just look like they are treading water and looking up at the deck. One way to be sure? Ask them: “Are you alright?” If they can answer at all – they probably are. If they return a blank stare – you may have less than 30 seconds to get to them. And parents: children playing in the water make noise. When they get quiet, you get to them and find out why."

I don't know about you, but I always assumed a drowning person could call out for help. And where did that assumption come from? Hollywood, of course. Just like the author said.

If I lived to be 40 and never knew this, how many others don't know either? Please share this article with your family and friends.

Tuesday, June 29, 2010

From the creators of Fireproof

Coming to theaters in 2011, a movie about building strong families through strong fathers.


Courageous

Homemade Chocolate Sauce

I can't find my camera. Which means I don't have yummy pictures to share. My camera is always in the kitchen or by the computer. I can't find it in either place. Or anywhere else. I am very sad.

I think I'll go eat some ice cream with homemade chocolate sauce to cheer myself up. My Aunt Peg shared it with my mom years ago so I grew up eating it on ice cream. Hershey's syrup? Chocolate water compared to this sauce! You'll love it and you probably already have the ingredients in your kitchen.

Here's what you need:

1 can (14 oz) sweetened condensed milk
1/4 cup butter, melted
1/4 teas salt
1/2 bag chocolate chips
1 teas vanilla
1/4 cup water

In a sauce pan, combine the milk, butter and salt. Bring to a boil. Stirring constantly, boil for one minute. Remove from heat. Add chocolate chips and vanilla, stirring until the chips are completely melted. Add the water and stir until smooth. Serve over ice cream.

Or you can just eat it with a spoon and skip the ice cream all together!

Sunday, June 27, 2010

Menu Plan June 27-July 3

How quickly this summer is flying by! Last week was my lazy week - no kids, no big projects. Charles and I enjoyed a movie and dinner out and got to spend some quality time together.

This week is going to be a bit busier. The kids are still at my parents, so I'm going to try to work on cleaning and maybe even painting a room or two. On Thursday I'm going to a dear friend's house and learn how to make authentic Mexican food. Her family is from Mexico and she makes the most delicious tortillas, refried beans and carnitas around! I can't wait!

Here's the plan for this week:

Sunday
Sandwiches

Monday
Chicken and brown rice bake

Tuesday
Grilled pizza, grilled potato chips

Wednesday
Spaghetti, garlic bread

Thursday
Mexican food night! Whoo hoo!

Friday
Out with friends

Saturday
Chinese chicken, rice

If you're not a menu planner, try it out this week. It helps relieve the stress of "What's for dinner?" that hits around 5 pm! And it can help you stick to a grocery budget if you make a list of items you need from the store and follow it! Visit Organizing Junkie's Menu Plan Monday for more inspiration. You'll find tons of menu plans and recipe links there.

Friday, June 25, 2010

Product Review Coming Up!

If you live in a small town with limited shopping opportunities like I do, I've got the perfect online resource for you! CSN Stores has over 200 online stores where you can buy anything from cookware to cribs to specific needs likes dining room sets and dog bedding! Seriously, you can find any item you need in one of their stores.

The fabulous folks at CSN Stores have offered me the incredible opportunity to review one of their products. I've been wanting to try some new kitchen knives, so I've got my eye on a few sets in their cookware store. I can't wait to try them out and share with you what I think. And y'all know I have no problem telling you what I think!

So I have a question, friends. What brand of kitchen knives do you use? Is there one type of knife you just can't live without?

Check back soon to see which one I choose and my review of it!

Thursday, June 24, 2010

Grilled Veggie Dinner

The kids are at my parents' house in another state for the next 10 days or so. I decided to try some new recipes that I knew they probably wouldn't like. They'll eat sushi but turn their noses up at eggplant. What's up with that?

We had grilled portobello mushrooms, grilled eggplant and grilled white asparagus. And even though I didn't take a picture of it, we had grilled pineapple for dessert.


For the portobellos, place 4-6 caps in a Ziploc bag and add Italian dressing. Marinate for 30 minutes.


Grill over medium heat for 4 minutes per side. Meanwhile, combine 1/2 cup pizza sauce with 1/4 cup diced roasted red pepper. Spread on the grilled mushrooms. Top with slices of Havarti or mozzarella cheese.


Broil for about 5 minutes or until the cheese is melted and bubbly. As you can see, the cheese on my portobellos slid right off. But that's okay. Scoop it back on. It's great!


I can't tell you how delicious these were! The roasted red peppers were fantastic. I think I'll make this again before the kids come back, too.

For the eggplant and asparagus I made a simple marinade before grilling them. I used 1/4 cup olive oil, 3 TBSP balsamic vinegar, 3 teas minced garlic, 2 teas Italian seasoning, 1 teas parsley, 1 teas salt and 1/2 teas pepper. I let the veggies soak in the marinade for about 15 minutes. The eggplant soaked the liquid up very quickly. This was grilled until the eggplant was tender, about 5 minutes on each side. The asparagus took a little longer, about 8 minutes on each side.

This was a very satisfying, tasty dinner. We didn't miss eating meat at all with this one, so it's perfect for your vegetarian friends. I don't think we have any friends who are strict vegetarians, but if we did, this is what I'd serve them. It's really great!

Wednesday, June 23, 2010

Strawberry Angel Food Cake

This is one of my favorite summer treats when strawberries are in season. My mom has made it for years and years. In fact, it's the cake my dad always requests on his birthday. I requested it when we visited West Virginia last week and my dear mom lovingly obliged.

Here's what you need:

A round angel food cake (store bought is easiest)
8 oz Cool Whip (you can make your own whipped cream if you want)
8 oz strawberry yogurt
1/2 pint strawberries, diced

Slice the angel food cake in thirds horizontally. Mix the cool whip, yogurt and strawberries. Spread the strawberry mixture between layers and over the top. Refrigerate until ready to serve. Store in the fridge.

Here's the half-eaten cake.


So light and refreshing on a warm summer evening!


And it won't require that you heat up your kitchen! How perfect is that for summer?

For more yummy summer recipes, visit Life as Mom's Ultimate Recipe Swap.