Here's what you need:
4 tilapia filets
1-2 TBSP olive oil
3/4 cup freshly grated Parmesan cheese
1 teas dried parsley
1/2 teas paprika
1/2 teas Old Bay seasoning
the juice from 1/2 a lemon (or about 1 TBSP lemon juice)
Just wanted to say I don't buy Parmesan cheese in wedges to grate up. It's way too expensive. So I get the shredded stuff in the deli and just crush it up with my fingers to get finer crumbs.
Combine the Parmesan cheese and seasonings on a shallow plate. The mixture will be a nice orangey color thanks to the paprika.
Drizzle the fish with a little olive oil, then press each filet into the crumbs, coating both sides well.
Place the filets on a lightly greased cookie sheet. Bake at 400 degrees for 10 minutes or until fish flakes easily with a fork. Sprinkle a little lemon juice over each filet for a nice tang.
I loved the way the Parmesan cheese melted together and formed a nice crust over the fish.